Life without water is completely impossible to
imagine. Most of our body is occupied by water. Almost 65 percent of male body
and 52 percent of female body is water. A slim and thin man has more water in
his body compared to a fat one.
The reason is that muscles can store more water
than fat inside our body. Therefore, people who have obesity have more risks of
suffering from various diseases.
Almost 2-3 cups of water is spent even through
respiration every day. Sweat and urine play a vital role in the decontamination
of harmful chemicals from our body. Even 10 percent reduction of water from our
body may cause dehydration. Therefore, it's very necessary to drink water
regularly in good amount for the good health of our kidneys as well.
Headache,
tiredness, weakness and low memory are some of the common problems which are
caused by the lack of water. Drinking water shines our skin reducing wrinkles.
Water is a natural nutrient according to the experts.
It is very beneficial to drink a glass of water in
the morning before taking any other foods, two glass of water 30 minutes before
food increases digestion power. Drinking water before going to bed for sleep
and after bath reduces risk of blood pressure. It is much more beneficial for
the patients of stones as well.
Different enzymes and acids are produced for the
digestion of food in our stomach. Drinking water therefore is also necessary to
neutralize these elements. Negligence in drinking water may invite lots of
diseases including gastric, indigestion and much more.